About me:
I'm a public health professional with a master's in Epidemiology, deeply passionate about advancing health and well-being through scientific research and community engagement. My research interests encompass nutrition, gut health, and hormonal health.

Alongside my academic pursuits, I am certified in personal training, Lagree training, and Pilates. I've been in the health and fitness industry since 2019 and don't plan to stop anytime soon 😁. As an avid health enthusiast, I bring a holistic approach to my work, combining scientific knowledge with my ever-growing experiences with teaching health, wellness, and fitness.

 

Lastly, I'm a cat mom, amateur foster parent, and just a girl trying to navigate through the highs and lows of life.

 

My why:

This blog site is a space for me to share insights, tips, and personal experiences that changed my life in amazing ways. I hope that I can help, inspire, and educate others on a larger scale with my passion for personal growth and wellness.

 

Embarking on a wellness journey is not a one-person show. Whether you're stepping onto this path for the first time or you've been navigating it for a while, know that you're not alone.

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My mission:

To create a nurturing and uplifting space where you can find the inspiration, motivation, and encouragement you need on your health and wellness journey.

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Let's grow together 🌱